Weigh In record (no journal entry) for 12 April 2019
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90.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 44.21g | Prot: 44.25g | Carbs: 225.66g.
Breakfast: Café, Aceite de Oliva, Hacendado Leche Semidesnatada, Pan Blanco Tostado. Lunch: Pan, Hacendado Ajoblanco, Pimientos Verdes Fritos, Tortilla de Patatas, Tortilla de Patatas. Dinner: Cruzcampo Cerveza. Snacks/Other: Plátano, Mandarina, Hacendado Pistachos. more...
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Losing 0.4 kg a Week
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carloavo8's Weight History
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