Weigh In record (no journal entry) for 12 April 2019
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95.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 65.02g | Prot: 99.72g | Carbs: 234.51g.
Breakfast: SPAR Mohnflesserl, Schopfbraten. Lunch: Milfina Mozzarella Enjoy Free. Dinner: Combino Bandnudeln, Döner Kebab. Snacks/Other: Red Bull Red Bull. more...
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Losing 3.5 kg a Week
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