derya___'s Journal, 12 Apr 19


View Diet Calendar, 12 April 2019:
1779 kcal Fat: 64.33g | Prot: 70.35g | Carbs: 215.96g.   Breakfast: Hofer Haferflocken, Banana, Low Fat Milk, Egg. Lunch: MSC Knusper Filet, SPAR Vital Eiweiss Brot. Dinner: Simply Good Rote Linsensuppe, Uncle Ben's Natur-Reis, Bell Peppers. Snacks/Other: Apple, Billa Erdbeeren, Eskimo Nogger. more...
570 kcal Exercise: Stairmaster - 1 hour, Laufband - 1 hour, Apple Health - 22 hours. more...

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derya___'s Weight History


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