Weigh In record (no journal entry) for 12 April 2019
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70 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 94.63g | Prot: 108.04g | Carbs: 86.81g.
Breakfast: Tereyağı, Kepekli Ekmek, Zeytinyağı, Altınkılıç Lor Peyniri, Yumurta. Lunch: Kaplamasız Kızarmış Tavuk Budu (Derisi Yenerek). Dinner: Etli Kuru Fasulye. Snacks/Other: Kuru Hurma, Fındık, BCAA Fusion, Whey Protein. more...
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Losing 3.5 kg a Week
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chainlift's Weight History
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