Weigh In record (no journal entry) for 12 April 2019
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64.7 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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305 kcal
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Fat: 7.83g | Prot: 29.69g | Carbs: 28.16g.
Breakfast: Зеленый Чай. Lunch: Кефир (Обезжиренный), Молоко (1% Обезжиренное, с Витамином А). Dinner: Молокочай, Куриная Грудка Вареная, Куриный Бульон. more...
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Losing 1.4 kg a Week
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a v v e l's Weight History
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