Weigh In record (no journal entry) for 12 April 2019
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96 kg
Lost so far: 5.4 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 17.25g | Prot: 8.18g | Carbs: 116.61g.
Breakfast: Café, Sementes de Linhaça, Tapioca com Manteiga. Lunch: Fortaleza Biscoito Maizena, Boku's Pipoca. Snacks/Other: Fortaleza Biscoito Maizena, Italac Achocolatado Pronto. more...
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3254 kcal
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Exercise:
Hiking - 30 minutes, Cleaning - 30 minutes, Reading - 1 hour, Raking - 15 minutes, Watching TV/Computer - 2 hours, Sleeping - 5 hours, Resting - 11 hours and 25 minutes, Singing - 20 minutes, Sitting - 3 hours. more...
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Losing 2.8 kg a Week
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joanadiniz1's Weight History
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