Weigh In record (no journal entry) for 22 October 2018
|
95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
2057 kcal
|
Fat: 112.43g | Prot: 55.04g | Carbs: 213.67g.
Breakfast: Kaşarlı Tost. Lunch: Ta!Da! Beyaz Peynirli Domatesli Klasik Sandviç, Ta!Da! Beyaz Peynirli Domatesli Klasik Sandviç. Dinner: Zeytinyağlı Yaprak Sarma, Ev Yapımı Yoğurt, Ev Kızartması. Snacks/Other: Ceviz, Peynirli Poğaça. more...
|
|
3006 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 9 minutes, Abdominal (Sit Ups) - 5 minutes, Exercise Machine - 20 minutes, Power Walking - 20 minutes, Running - 10/kph - 6 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|