Weigh In record (no journal entry) for 12 April 2019
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84.8 kg
Lost so far: 29.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 18.15g | Prot: 53.12g | Carbs: 52.17g.
Breakfast: Banana Nanica. Lunch: Herbalife Shake de Morango Cremoso. Dinner: Filé de Frango Grelhado. Snacks/Other: Abobrinha Refogada. more...
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Losing 5.6 kg a Week
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Kah Daher's Weight History
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