Weigh In record (no journal entry) for 12 April 2019
|
47 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
899 kcal
|
Fat: 22.08g | Prot: 85.78g | Carbs: 98.93g.
Breakfast: Café Brasileiro Café, Café Brasileiro Café, Canela. Lunch: Abóbora Cozida, Patinho Grelhado. Dinner: Pimentão Verde, Tomates Vermelhos, Batata Doce Cozida, Cebolas, Alface Americana, Ovo Cozido. Snacks/Other: Canela, Café Brasileiro Café, Quaker Aveia em Flocos, Banana Prata, Body Action Whey Isolate Definition. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamara rochha's Weight History
|