Weigh In record (no journal entry) for 13 April 2019
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106 kg
Lost so far: 5 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 14.67g | Prot: 43.95g | Carbs: 57.39g.
Breakfast: Dried Apricot, Sari Roti Roti Tawar Gandum, Dry Roasted Unsalted Almonds. Lunch: Deglet Noor Dates, Cooked Fish, Cooked Green Papaya. Dinner: Date, Dry Roasted Unsalted Almonds. more...
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2879 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 10 minutes, Cleaning - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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