Weigh In record (no journal entry) for 12 April 2019
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104.2 kg
Lost so far: 9.6 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 53.13g | Prot: 85.24g | Carbs: 94.40g.
Breakfast: Café com Açúcar, Misto Frio. Dinner: Chili com Carne com Feijões. Snacks/Other: McDonald's Salada Caesar Grill, Antarctica Guaraná Zero (Lata), Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão. more...
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Losing 2.1 kg a Week
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laudiceiaramos's Weight History
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