Weigh In record (no journal entry) for 13 April 2019
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 22.50g | Prot: 79.54g | Carbs: 208.02g.
Lunch: 花枝, 小白菜, 豬里肉（全塊，瘦肉）, 番茄, 香菇, 營養麵條. Dinner: 花枝, 五木 營養麵條, 炒莧菜, 爭鮮 玉子燒. Snacks/Other: 蜜桃. more...
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Losing 2.1 kg a Week
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