Weigh In record (no journal entry) for 13 April 2019
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47.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 63.45g | Prot: 74.17g | Carbs: 57.06g.
Lunch: 버섯볶음, 목살구이, 상추. Dinner: 두릅, 군고구마, 목살구이. more...
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Losing 1.4 kg a Week
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