Weigh In record (no journal entry) for 13 April 2019
|
103.7 kg
Lost so far: 56.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
2068 kcal
|
Fat: 53.05g | Prot: 107.33g | Carbs: 291.90g.
Breakfast: Edeka Harzer Roller, Gut & Günstig Körniger Frischkäse, Born Knoblauch Senf, Güldenhof Delikatess Hähnchenbrustfilet Klassik, Roggenbrötchen, Lidl Kartoffelbrötchen. Lunch: Linsensuppe, Erbsensuppe, Weizenbrötchen, Roggenbrötchen. Dinner: Mehrkornbrot, Harzer Harzer Roller, Gekochtes Ei, Gurke (mit Schale). Snacks/Other: Eierwaffeln. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elpo3003's Weight History
|