Weigh In record (no journal entry) for 13 April 2019
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 22.19g | Prot: 41.89g | Carbs: 72.58g.
Breakfast: Tempe Mendoan, Sambal Goreng, Daging Sapi (95% tanpa Lemak / 5% Lemak), Sup Kentang, Nasi Putih. more...
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steady weight
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amitami992's Weight History
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