Weigh In record (no journal entry) for 13 April 2019
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 48.30g | Prot: 73.10g | Carbs: 43.77g.
Breakfast: Красные Яблоки, Брынза, Чай с Молоком, Das Колбаса, Омлет или Яичница, Творог 0%, Мёд. Lunch: Рахат Печенье, Вареное Яйцо, Чай с Молоком, Суп Куриный с Картофелем. Dinner: Мёд, Морковь по-Корейски, Чай с Молоком, Куриный Фарш. Snacks/Other: Джинн Семечки. more...
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2070 kcal
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Exercise:
Sauna - 30 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 3 hours and 8 minutes, Resting - 11 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Galaxy_74's Weight History
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