Weigh In record (no journal entry) for 13 April 2019
|
67.8 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 33.09g | Prot: 90.83g | Carbs: 206.30g.
Breakfast: Myprotein Impact Whey Protein, Myprotein Avena Istantanea ********. Lunch: Gubor Silbernuss Cioccolato Fondente *****, Spaghetti ai Frutti di Mare, Arance. Dinner: Fragole, Herbalife Formula 1 Cookies & Cream, Arance. Snacks/Other: Ciambella di Pane Tostata, Dalla Buona Terra Semi di Papavero, Semi di Chia, Fage Yogurt Greco Total 0%. more...
|
|
2161 kcal
|
Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Reading - 1 hour, Walking (slow) - 3/kph - 43 minutes, Cleaning - 25 minutes, Bathing - 13 minutes, Sleeping - 8 hours, Resting - 9 hours and 38 minutes, Cooking - 9 minutes, Washing Dishes - 22 minutes. more...
|
Losing 1.2 kg a Week
|
|
trovatelovoi's Weight History
|