Weigh In record (no journal entry) for 13 April 2019
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66.8 kg
Lost so far: 1.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 30.40g | Prot: 66.16g | Carbs: 100.63g.
Breakfast: Banvit Piliç Jambon, Namet Hindi Salam, Namet Hindi Füme, Sütaş Süzme Peynir, Haşlanmış Yumurta, Yurdum Kozlenmis Patlican, Karışık Yeşil Salata, Salatalık, Domatesler. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Domatesli Bulgur Pilavı. Dinner: Yurdum Kozlenmis Patlican, Mevsim Salata, Sütaş Light Yoğurt. Snacks/Other: Eti Form Kepekli Light, Yeşil Elma, İçim Fit Süt Çikolatalı. more...
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Losing 2.1 kg a Week
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melek_cukur's Weight History
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