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634 kcal
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Fat: 17.34g | Prot: 41.74g | Carbs: 84.85g.
Breakfast: Jeruk Nipis, Apel (tanpa Kulit). Lunch: Shirataki Nasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Tahu Kukus. Snacks/Other: Fruit Bar, Bika Ambon. more...
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1678 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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dinarmawar's Weight History
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