Weigh In record (no journal entry) for 13 April 2019
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85.3 kg
Lost so far: 2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 44.76g | Prot: 209.18g | Carbs: 263.18g.
Breakfast: ICA Basic Kvarg Lätt, AXA Havregryn, Kokt Ägg, ICA Hallon Frysta, Skogaholm Rågsiktskaka. Lunch: Kycklingfilé, ICA Basmatiris. Dinner: Eldorado Thai Sweet Chilisås, Arla Lätt Crème Fraiche, Kycklingfilé, Potatis (Skalad, med Salt, Kokt). more...
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3242 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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