|
|
967 kcal
|
Fat: 44.27g | Prot: 72.99g | Carbs: 81.67g.
Breakfast: Tomat Merah, Garam Laut, Kobe Boncabe, Minyak Zaitun Ekstra Virgin, Jagung, Sawi Dimasak (dari Segar), Bayam, Sayap Ayam, Ayam. Lunch: Kari Daging Sapi, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Garam, Cabai Merah atau Rawit, Lada Hitam, Tomat Merah, Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Jagung Rebus. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahmanoid's Weight History
|