Weigh In record (no journal entry) for 13 April 2019
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79.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 27.44g | Prot: 79.95g | Carbs: 13.47g.
Breakfast: PronoKal Bebida Sabor Cacau. Lunch: Atum Ralado em Óleo. Dinner: Filé Mignon Grelhado, Vinho Cabernet Sauvignon. Snacks/Other: PronoKal Bebida Sabor Laranja. more...
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Losing 0.2 kg a Week
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