Niken263's Journal, 13 Apr 19

enak, banyak wkwk

View Diet Calendar, 13 April 2019:
1126 kcal Fat: 22.79g | Prot: 22.99g | Carbs: 211.72g.   Breakfast: Stroberi, Sambal Goreng, Tahu Goreng, Pepaya, Tropicana Slim Sweetener Classic, Bubur Sumsum. Lunch: Kentang (Daging, dengan Garam, Direbus), Pepaya. Dinner: Nasi Goreng, ABC Saus Sambal, Cap Cay Kuah. more...
1555 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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