Weigh In record (no journal entry) for 13 April 2019
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46.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 67.29g | Prot: 96.80g | Carbs: 119.42g.
Lunch: 샌드위치, 소불고기. Dinner: 약과, 순대곱창볶음. Snacks/Other: 포도 (적색 또는 녹색, 톰슨산처럼 씨가없는 유럽산). more...
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Losing 2.8 kg a Week
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