Weigh In record (no journal entry) for 13 April 2019
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74.2 kg
Lost so far: 17.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 39.07g | Prot: 51.56g | Carbs: 228.49g.
Breakfast: Mate Amargo. Lunch: Queso Parmesano (Rallado), Marolio Fideos Tirabuzón. Dinner: Nucete Aceite de Oliva Extra Virgen, Puré de Calabaza, Huevo, Clara de Huevo, Leche Descremada, Harina Integral, Avena, Harina de Trigo, Semillas Secas de Sésamo Integrales, Semillas Secas de Chía, Azúcar, Quinoa, Semillas de Lino, Huevo, Leche Descremada, Harina Integral, Avena, Harina de Trigo, Semillas Secas de Sésamo Integrales, Semillas Secas de Chía, Azúcar, Quinoa, Semillas de Lino, Huevo. Snacks/Other: Durazno, Arcor Turrón de Maní, Cerveza Normal, Coca-Cola Coca-Cola Zero (Botella). more...
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3677 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours, Bicycling (moderate) - 21/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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tinchocardinali's Weight History
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