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may1009
Journal
13 Apr 19
may1009's Journal, 13 Apr 19
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早餐:自煎餅皮夾蛋1/2份、拿鐵(鮮奶250ml)
午餐:Nisoro 黑蒜頭山藥菌菇雞湯(湯給兒子喝,只吃料)、NiSORO 塔香雞腿水餃
晚餐:肉絲蛋炒飯2/3份、炒油菜1/2份、炒螺肉1/3份
View Diet Calendar
, 13 April 2019:
1546 kcal
Fat: 53.56g | Prot: 83.85g | Carbs: 182.85g.
Breakfast:
拿鐵咖啡, 全家 三星蔥抓餅.
Lunch:
Nisoro 塔香雞腿水餃, Nisoro 黑蒜頭山藥菌菇雞湯.
Dinner:
炒青菜, 豬肉炒飯.
more...
1346 kcal
Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
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