Weigh In record (no journal entry) for 13 April 2019
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 69.44g | Prot: 96.64g | Carbs: 308.52g.
Breakfast: Kepekli Ekmek, Ispanak, Spagetti, Makarna, Zeytinyağı, Yumurta. Lunch: Vişne Reçeli, Ekmecik Kepekli Ekmek, Çörek, Makarna. Dinner: Muz, Mevsim Salata, Haşlanmış Yumurta, Salçalı Makarna. more...
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2258 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
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Losing 0.1 kg a Week
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