Weigh In record (no journal entry) for 13 April 2019
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88.5 kg
Lost so far: 23.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 65.09g | Prot: 119.66g | Carbs: 167.66g.
Breakfast: Sanduíche de Queijo, Dafruta Suco de Uva. Lunch: Filé de Frango Grelhado, Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Del Valle Suco de Uva. Dinner: Del Valle Suco de Uva, Sadia Torta de Frango com Palmito, Milho e Catupiry. Snacks/Other: Banana Prata, Peras. more...
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Losing 1.1 kg a Week
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Quintela Tamandua's Weight History
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