Weigh In record (no journal entry) for 13 April 2019
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64.7 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 25.35g | Prot: 83.29g | Carbs: 38.89g.
Breakfast: Кефир (Обезжиренный), Молокочай. Lunch: Куриный Бульон, Куриная Грудка Вареная, Молокочай. Dinner: Семена Льна, JLC Grauncior. more...
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steady weight
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a v v e l's Weight History
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