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1.00 mile run - 10:00 (6.0 mph, treadmill)
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2126 kcal
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Fat: 78.12g | Prot: 77.88g | Carbs: 248.22g.
Breakfast: Coffee with Cream, Sour Dough Bread, Olive Oil, Egg, Canadian Bacon. Lunch: Spaten Oktoberfest, Rhodes Buttery Dinner Rolls, Spatzle, Deutsche Kuche Pork Schnitzel. Dinner: Whole Wheat Bread, Amy's California Veggie Burger, Macaroni or Pasta Salad. Snacks/Other: Cream Cheese, Einstein Brothers Bagels Everything Bagel. more...
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2106 kcal
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Exercise:
Circuit training - 20 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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