Weigh In record (no journal entry) for 13 April 2019
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73.5 kg
Lost so far: 2.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 61.38g | Prot: 114.05g | Carbs: 161.10g.
Breakfast: Café, Mantequilla de Maní, Jumbo Pan Multigrano Artesanal. Lunch: Colorado Jurel al Natural, Rigatoni. Dinner: Banquete Aceite de Oliva Extra Virgen, Quinoa (Cocida), Colorado Jurel al Natural, Lechuga de Hoja Verde. Snacks/Other: Arrocitas Galletas de Arroz sin Sal, Sabu Maní Tostado sin Sal, Manzana Verde. more...
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Losing 0.6 kg a Week
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vladimirzurita's Weight History
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