Weigh In record (no journal entry) for 13 April 2019
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56 kg
Lost so far: 16 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 31.06g | Prot: 45.93g | Carbs: 145.35g.
Breakfast: Aviação Manteiga com Sal, Nescafé Café Solúvel Granulado Matinal, Piracanjuba Leite Desnatado, Panco Pão de Forma 100% Integral Zero, Sadia Presunto Cozido Magro, Scala Queijo Prato, Native Açúcar Cristal Orgânico. Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Ovo Mexido. Snacks/Other: Dona Benta Brownie, Nestlé Nesfit Cacau e Cereais. more...
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steady weight
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