Weigh In record (no journal entry) for 13 April 2019
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108.5 kg
Lost so far: 9.5 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 53.90g | Prot: 36.78g | Carbs: 129.41g.
Breakfast: Popcorn Rasa Keju, McDonald's Apple Pie. Lunch: Telur Dadar, Nasi Putih, McDonald's Cheeseburger. Dinner: Teh Tarik, Chicken Nugget, Bakmi GM Mie Ayam. more...
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Losing 0.2 kg a Week
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