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klaffey
Journal
13 Apr 19
klaffey's Journal, 13 Apr 19
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Weigh In record (no journal entry) for 13 April 2019
116.3 kg
Lost so far:
0 kg
.
Still to go:
25.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2019:
281 kcal
Fat: 3.39g | Prot: 25.84g | Carbs: 36.38g.
Breakfast:
Honey Nut Cheerios, Coffee.
Snacks/Other:
Jack Link's Teriyaki Beef Jerky.
more...
3384 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7.1 kg a Week
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klaffey's Weight History
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