Weigh In record (no journal entry) for 13 April 2019
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52.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 16.77g | Prot: 51.23g | Carbs: 118.07g.
Breakfast: Tomates, Cos o Lechuga Romana, Claras de Huevo, Tortillas de Maíz. Lunch: Pechugas de Pollo (o Cocidas), Ejotes, Tomates, Zanahoria Cocida, Calabacitas, Caldo de Pollo. Snacks/Other: Cerveza, Jícama, Palomitas Naturales, Melón . more...
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1304 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 32.2 kg a Week
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patiruizruiz's Weight History
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