Weigh In record (no journal entry) for 13 April 2019
|
82.9 kg
Lost so far: 22.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
4122 kcal
|
Fat: 207.17g | Prot: 158.42g | Carbs: 367.03g.
Breakfast: Snickers Snickers, Mars Mini Chocolatina, Maitre Jean Pierre Tostas Integrales de Centeno con Sésamo , Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dolce Gusto Espresso Intenso, Café. Lunch: Alioli, Cerveza, Pans & Company Bocadillo Pechuga de Pollo, Burger King Patatas Fritas (Pequeñas), La Cestera Muffin de Chocolate sin Gluten. Dinner: Maitre Jean Pierre Tostas Integrales de Centeno con Sésamo, Hacendado Chorizo de Pamplona, Moser Roth Chocolate Negro 70%, Lidl Queso Brie Semigraso, Lidl Queso Brie Semigraso, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Maitre Jean Pierre Tostas Integrales de Centeno con Sésamo . more...
|
|
2607 kcal
|
Exercise:
Running - 11/kph - 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...
|
Gaining 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|