Weigh In record (no journal entry) for 13 April 2019
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74 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 50.39g | Prot: 180.67g | Carbs: 111.75g.
Breakfast: Xcore Nutrition 100% Whey Hydro Isolate, Pingo Doce Queijo Fresco, Ovo, Pão Alentejano. Lunch: Donuts Cobertos com Chocolate, Pingo Doce Crepes Chineses, Azeite, Arroz Branco (Médio, Cozido) , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Robalo Grelhado. more...
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steady weight
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João Vaz's Weight History
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