Weigh In record (no journal entry) for 14 April 2019
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50 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 54.99g | Prot: 39.13g | Carbs: 152.28g.
Breakfast: Buah Pir, Pisang. Lunch: Kolak. Dinner: Tumis Buncis, Ceker, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Margarin, Ultra Milk Susu UHT Full Cream (250ml), My Roti Roti Tawar Funwari. more...
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steady weight
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Asiyah siti's Weight History
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