Weigh In record (no journal entry) for 13 April 2019
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104.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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3188 kcal
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Fat: 149.62g | Prot: 90.43g | Carbs: 365.97g.
Breakfast: Doce de Leite, Manteiga (com Sal), Pão Caseiro, Melitta Café sem Açúcar, Nestlé Biscoito Nesfit Aveia e Mel, Club Social Bolacha Integral, Melitta Café sem Açúcar, Vigor Requeijão Cremoso Tradicional. Lunch: Elma Chips Doritos Sweet Chili, Ruffles Batata Frita, Casa do Pão de Queijo Pão de Queijo Tradicional, Hershey's Chocolate 60% Special Dark Café, Batatas Fritas Caseiras, Antarctica Soda Limonada (Lata), Hambúrguer de Queijo Grande. Dinner: Pizza de Queijo com Vegetais, Pizza de Frango com Catupiry, Pizza de Calabresa. Snacks/Other: Torcida Churrasco. more...
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Losing 0.6 kg a Week
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Anderson Fohr's Weight History
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