Weigh In record (no journal entry) for 14 April 2019
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69.9 kg
Lost so far: 12.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 33.88g | Prot: 48.48g | Carbs: 144.18g.
Breakfast: Buah Pir. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Bacem, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Semur Daging, Nasi Putih. Snacks/Other: Bakso Daging Sapi, Permen Keras. more...
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2160 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Running - 10/kph - 20 minutes, Cardio - 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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dianeka306's Weight History
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