Weigh In record (no journal entry) for 14 April 2019
|
40.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 33.95g | Prot: 116.20g | Carbs: 141.37g.
Pre-Breakfast: Jus Apel, Jus Wortel. Breakfast: SuperIndo Muesli, Dymatize Nutrition Iso100 Whey Protein Isolate. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Tahu, Sawi Dimasak (dari Segar), Ikan Bandeng, Jus Tomat. Dinner: Jus Tomat, Daging Sapi (95% tanpa Lemak / 5% Lemak), Sawi Dimasak (dari Segar), Wortel Dimasak, Jamur, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Kedondong, Jambu Biji. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imey_code2's Weight History
|