Weigh In record (no journal entry) for 14 April 2019
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58 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 48.24g | Prot: 73.12g | Carbs: 91.18g.
Breakfast: Indonesian Vegetables in Coconut Milk, Cooked Mackerel, Stir Fried Vegetables. Lunch: Nasi Putih, Vegetable Tempura. Dinner: Shiitake Mushrooms (with Salt, Cooked), Whole Wheat Bread. Snacks/Other: Oishi Sponge Chocolate. more...
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Losing 2.8 kg a Week
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