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TheOneAfter909
Journal
01 Jul 10
TheOneAfter909's Journal, 01 Jul 10
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Weigh In record (no journal entry) for 01 July 2010
146.9 kg
Lost so far:
13.0 kg
.
Still to go:
85.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 01 July 2010:
1254 kcal
Fat: 76.96g | Prot: 122.41g | Carbs: 8.33g.
Breakfast:
bacon cured, Egg Omelet or Scrambled Egg (Fat Added in Cooking).
Dinner:
Egg Omelet or Scrambled Egg (Fat Added in Cooking), ribeye steak.
Snacks/Other:
babybel.
more...
4373 kcal
Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.1 kg a Week
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TheOneAfter909's Weight History
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