Weigh In record (no journal entry) for 14 April 2019
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54 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 47.09g | Prot: 54.27g | Carbs: 157.60g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Forvita Margarine Forvita, Sari Roti Roti Tawar (74g), Silver Queen Coklat, Tropicana Slim Sweetener Diabtx, Quaker Instant Oatmeal. Lunch: Cap Cay Kuah, ABC Mackerel, Tempe Goreng, Putih Telur Matang, Kobe Boncabe, Nasi Putih. Dinner: Nasi Putih, Putih Telur Matang, Tempe Orek, Kobe Boncabe. Snacks/Other: Snickers Snickers, Nice & Natural Nut Bar Choco Almond Crunch. more...
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Gaining 1.2 kg a Week
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