courtmagician's Journal, 01 Jul 10

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Weigh In record (no journal entry) for 01 July 2010

94.5 kg Lost so far: 0 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2010:

2199 kcal

Fat: 58.05g | Prot: 68.46g | Carbs: 396.18g. Breakfast: Honey Bunches of Oats with Real Strawberries. Lunch: Diet Lemon Flavored Iced Tea, Falafel Patties Snack Pack, Soft Tortilla Wrap - Whole Grain White. Dinner: Diet Coke Caffeine Free, Pepperoni Pizza (Homemade). Snacks/Other: wheat thins basil, Oranges, Crackerfuls Cheddar Cheese, Date. more...

2873 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 9.5 kg a Week

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courtmagician's Journal, 01 Jul 10

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courtmagician's Weight History