Weigh In record (no journal entry) for 14 April 2019
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65.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 26.10g | Prot: 75.39g | Carbs: 160.13g.
Breakfast: Яблоко, Савушкин Кефир 0%, Яичный Белок, Гудвилл Геркулес, Сыр. Lunch: Сочник, Суп-Лапша с Говядиной. Dinner: Савушкин Кефир 0%, Огурец (с Кожурой), Киви, Сельдерей, Петрушка. Snacks/Other: Добрая Буренка Творог 1%, Яблоко. more...
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Losing 2.8 kg a Week
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Galek1991's Weight History
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