Weigh In record (no journal entry) for 14 April 2019
|
86.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1941 kcal
|
Fat: 48.95g | Prot: 48.37g | Carbs: 227.67g.
Breakfast: Bokomo Weet Bix, Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Yorkshire Pudding, Pumpkin, Potato, Roast Beef, White Rice. Snacks/Other: Butter, Woolworths Hot Cross Bun, White Table Wine, Peaches (Drained, Heavy Syrup, Canned), Bakers Digestive Wholewheat Biscuits, Castle Lite (Bottle). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|