Weigh In record (no journal entry) for 14 April 2019
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74.1 kg
Lost so far: 0.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 42.70g | Prot: 63.30g | Carbs: 153.10g.
Breakfast: Soyjoy Crispy Vanilla, Quaker Oat 3 in 1 Original. Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Tempe Goreng, Usus Ayam, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Tahu Isi, Tahu Isi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Rempeyek. more...
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Losing 0.7 kg a Week
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kirani06's Weight History
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