Weigh In record (no journal entry) for 23 December 2012
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107.3 kg
Lost so far: 18.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2012:
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2501 kcal
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Fat: 64.45g | Prot: 114.95g | Carbs: 310.84g.
Breakfast: 0,1 % Grassi - Fragole, Muesli Frutta, Latte Parzialmente Scremato. Lunch: Torta di Mele, Pane Italiano, Pinot Bianco, Pesce Fritto in Pastella, Risotto ai Gamberetti, Frutti di Mare, Cozze Cotte al Vapore o Bollite. Dinner: Ananas, Prosciutto Crudo, Mozzarella, Sgranocchi. Snacks/Other: Acqua Tonica. more...
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Losing 2.8 kg a Week
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