Weigh In record (no journal entry) for 14 April 2019
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123 kg
Lost so far: 12 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 29.39g | Prot: 96.21g | Carbs: 227.76g.
Breakfast: Indofood Sun Bubur Beras Merah, Roti, Putih Telur Matang. Lunch: Nasi Putih, Ayam Penyet, Siomay. Snacks/Other: Lontong, Risoles. more...
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Losing 1.2 kg a Week
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Renaldo793's Weight History
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